As we welcome 2010, we are also welcoming a NEW program for our employees here at Alvernia:
“Employee Health Awareness Program"
This program will consist of a variety of different National Health Observances/Activities offered each month - for instance: Lunch & Learn Wellness Presentations, Outdoor Yoga class, Group Weight Loss help, Health Fair, etc. The program kicked-off with the launch of our First Weight Watchers at Work program that began on Thursday, January 21. To date we have approximately 36 participants who are eagerly excited to begin the program with the help/motivation of our colleagues.
As we enter our third month of the Employee Health Awareness Program I am pleased to announce that there has been a tremendous amount of positive feedback and participation!
This month is National Nutrition Month...
We will have a "Healthy" seminar for employees to attend!
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TOPIC: |
SPEAKER: |
DATE/TIME: |
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Fitness 101: Basics of Creating a Fitness Plan |
Beth Ramer - Fit Living |
Friday, March 12 from 1PM - 2PM |
BH 210 |
Beth will discuss the following and will provide useful/helpful hand-out information:
- Design a fitness plan that works for you to do at home!
- How to choose realistic/achievable goals
- Get the most out of common day-to-day activities
- Grocery Shopping Tips!
- And more...
Please contact Human Resources to sign up - space is limited!
Next Month (April): Minority Health Awareness Month and Financial Awareness Month... more information to follow at a later date.